By Dr. Oz & Dr. Roizen for YouBeauty.com
When was the last time you felt zero stress, no stress at all? Don’t know? That’s right -- the only time you have no stress is when you are lying quietly under the covers. Life comes with stress and we’re told over and over that stress is bad for us and that we should reduce our stress whenever possible (talk about stressful!). It’s easier said than done, we know. But stress is only bad when you make it so.
Worrying has evolutionary benefits; it signals a lack of confidence, knowledge or control and it makes us snap to attention when situations call for thought, planning and action. If you think about it, beauty is often about managing the different kinds of stress in our lives -- and put to proper use, worrying can actually be good for you.
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Worry: The Good
Worrying can help us perform better. When our bodies are in a stressed state -- say, due to a looming deadline, or important meeting -- blood flow increases to our brain, which helps us think more clearly, and our mood becomes more serious, promoting increased concentration. A recent study from the University of Rochester Medical Center even found that people who consider themselves neurotic (you might call them worrywarts) and are also conscientious (organized and responsible) and have lower levels of a protein called Interleukin 6, which, at higher concentrations, is associated with inflammatory precursors to conditions such as heart disease, stroke, asthma, diabetes and some cancers. And a long-term study conducted over 80 years found that people who always see the world through rose-colored glasses do not live as long as those who have a tendency to fret and fuss. A little worry goes a long way.
Worry: The Bad
Chronic stress -- that is, not the acute stress you deal with when you have a project due and you get it done -- brings with it a whole host of nasty side effects. It increases anxiety, causes headaches, hurts sleep, compromises your immune system and can lead to high blood pressure. It can also speed collagen breakdown, making your skin look older, can make acne and eczema flare up, and gives you dark under-eye circles. Unmanaged stress makes you crave sugar. Then eventually you start stressing even more because your jeans don’t fit!
Dealing With Worry
You’re never going to get rid of every stressful thing in your day -- and for the reasons we’ve shown you, you wouldn’t want to. But you do want to keep your nail biting in check (literally and figuratively!), for beauty’s sake. Here are five ways to keep a healthy, beautiful balance:
Reevaluate. Maybe there are too many things on your to-do list, or you’re letting unrelated issues cloud your emotions. Worry is often about a feeling that you’re not in control. So take control! You might not always be able to change a situation, but you can change the way you think about it.
Keep A Positive Outlook. Tell yourself: I have the power to love my job, I can help make the world a better place, I am capable of handling tough tasks. You can do it! Thinking positive thoughts will not only help you manage what worries you, but it’s proven to make you look more beautiful.
Relax.Go to a quiet room and close your eyes while taking deep breaths. Listen to imagery tapes, music, meditate and most importantly, move! Some of us may prefer reading, while others would choose a power lift while listening to Metallica at the gym. Whatever it is, we recommend incorporating exercise and deep breathing as part of your stress reduction plan.
Get Silly.Our favorite stress buster? Laughter! Switch on your favorite comedy while stretching and doing yoga in the living room or go for a walk and call up your funny best friend.
For more on stress, click here.
Also on HuffPost:
1. Take A Deep Breath
Breathing exercises aren't just for seasoned yogis and practiced meditators; they can work for anyone. Taking a deep breath is a simple, effective way to calm your mind and give you perspective. Plus, deep breathing can release endorphins in your body, which will up your sense of well-being and make you feel more at ease, <a href="http://www.livestrong.com/article/92264-benefits-deep-breathing/">according to Livestrong</a>.
2. Shout It Out
Go ahead, be a baby -- but only for a moment. Feeling frustrated, stressed, overwhelmed? Let it out! (Preferably in an underpopulated place.) We all know the feeling of bottling an emotion inside for too long -- and then when it finally comes out, it's all wrong. Make an executive decision to remove yourself from a stressful situation to let it out in private. This way, you won't mistakenly direct your frustration at an undeserving bystander.
3. Visualize A Peaceful Place
Sounds simple (and it is), but looking at <a href="http://www.huffingtonpost.com/2012/08/18/find-peace-peaceful-place_n_1798851.html">soothing scenery </a>or a location you love can help cool your boiling blood. Even if you can't physically get there, a mini mental vacation will bring you closer to your happy place.
4. Turn On Your Favorite Tune
It's no secret that <a href="http://psychcentral.com/lib/2007/the-power-of-music-to-reduce-stress/all/1/">music is a stress-reliever,</a> and your favorite jam can help put things into perspective. Try this: Resolve that once the song is over, you will feel more at peace. Need some help in the music department? <a href="http://open.spotify.com/user/mindfulliving/playlist/7DwGl5JCrDYx2ZI1JvO98F">Check out our playlist</a>.
5. Peel An Orange
Wondering how scraping a rind can help you chill out? Well, aromatherapy has been linked to <a href="http://www.ncbi.nlm.nih.gov/pubmed/19571632">reduced stress levels in adults.</a> While you might not have any therapuetic oils on hand, chances are you can find a citrus in your crisper to peel. Take a whiff of the soothing scent and think of it as a luxurious, DIY essential oil.
6. Pet Your Pooch
If you have a pet and you're feeling tense, do yourself (and your furry pal) a favor and show some love. According to <a href="http://www.cdc.gov/healthypets/health_benefits.htm">the National Center for Infectious Diseases</a>, spending time with your pet can decrease blood pressure.
7. Clean Your Desk
All that physical clutter could be a reflection of what's happening <em>inside</em>. Stack the papers, trash those plastic utensils and give your desk a nice dust-off with an antibacterial wipe. It'll just take a minute, with the potential to reset your workflow and clear your head.
Games That Can Help You With Stress
Play these meditation games to improve your health and reduce your stress.
Source : huffingtonpost[dot]com
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